Energy Psychology (EFT)
What is it?
Energy Psychology combines established psychological approaches with stimulation of acupuncture points. Emotional Freedom Techniques (EFT), often called “tapping,” is one of the best-known methods within this field.
Why it matters
Clinical research has investigated EFT for stress, anxiety, trauma, chronic pain, and emotional well-being. While research continues to evolve, multiple randomized controlled trials have explored its effectiveness for a range of conditions.
